The POISE® brand invites women of all ages during 30 Days of Health and Wellbeing to join in POISE® Pilates.

 

POISE® Pilates is a specific exercise program to help Australian women of all ages who suffer from light bladder leakage (LBL). Developed in association with leading Obstetric physiotherapist, Jane Simons, POISE® Pilates teaches women how to build core stability, improve balance and strengthen pelvic floor muscles with the primary goal of regaining bladder control. The step by step exercise program will allow women to activate their pelvic floor muscles and strive for “inner poise”.

 

To celebrate the launch of POISE® Pi lates during 30 Days of Health and Wellbeing, POISE® are giving away 10 POISE® prize packs containing your very own POISE® Pilates DVD, pilates mat, exercise ball plus an assortment of POISE® Products, allowing you to maintain your “inner poise” in the comfort and privacy of your own home. 

IS IT TIME TO GET YOUR CONFIDENCE BACK? TELL US BELOW IN 25 WORDS OR LESS WHEN YOU FEEL AT YOUR MOST CONFIDENT AND WHY FOR THE CHANCE TO WIN 4 X $100 POISE PILATES PACKS